Change is hard, Therapy doesn’t have to be.
Accepting new clients
Welcome!
Have you been battling those same thoughts and emotions over and over again?
You know deep down inside that something needs to change, but don't know where to start?
Sometimes life's significant changes can trigger anxiety, depression, or even transitional stress. Taking on new responsibilities, a new job or family member, or a loss of a loved one, positive or sorrowful, change can take its toll.
Therapy can be a place of support and process through these times.
My approach is making the process of therapy both flexible and pragmatic options to help therapy fit in your everyday life.
-Sarah Bond, LMFT
Specialties
Transitions/ Life Changes
Grief and Loss
Family Conflict
Anxiety and Depression
Trauma
About Me
My Approach
Dynamic
Therapy is here to help you. I am trained with multiple evidence-based models of therapy.
Flexible
With my multi-model background, I can adjust therapuetic approach to your unique needs.
Pragmatic
By tailoring my approach, we can do more effective work within your busy life.
Change is Hard, Therapy doesn’t have to be.
The Process of therapy begins with the consultation.
The 30 minute FREE consultation is a chance for us to connect over the phone. You may ask any questions or concerns you have prior to therapy. I will also ask a few questions to make sure I am a good fit for your unique problem.
First session
The first session is easy. We spend time just discussing the unique situation that brought you to seek therapy. The purpose of the session is to build comfort in the process. At the end, if there is time, we will set goals for therapy.
The logistics
My average client meets with me bimonthly for 3 to 6 months depending on goals and situation. I schedule 50 minutes for every session. We will evaluate together when you met your goals for therapy and create a discontinuation plan.
Why Therapy?
Most clients report improvement in major relationships significant relationship, decrease in stress and anxiety. The best part is most folks report more satisfaction with life when they feel more aligned and on track with their personal goals.
Schedule a free 30 minute consultation
There’s no commitment, pressure, or obligation.