Anxiety and Depression

You have realized you have been overly anxious or stress is inhibiting you to function properly. Or you've realized you have been feeling down or changed mood for quite some time.

In this day and age, it's hard to keep up with our busy lifestyles and high expectations, this may trigger anxiety, stress and depression. I will help you sort out those thoughts and feelings. We will identify barriers, both external or internal and we will work together to find a healthier new normal.