Therapeutic Process

Process

 

Consultation

 

The 15 minute FREE consultation is a chance for us to connect over the phone. You may ask any questions or concerns you have prior to therapy. I will also ask a few questions to make sure I am a good fit for your unique problem.

 

First Session

 

The first session is easy. We spend time just discussing the unique situation that brought you to seek therapy. The purpose of the session is to build comfort in the process. At the end, if there is time, we will set goals for therapy.

 

Logistics

 

My average client meets with me twice a month. The average length of therapy is 3 to 6 months depending on goals and identified problem. My average session is 45 minutes. For couples or families, I encourage scheduling for 60 minutes. Therapy ends when you met your goals for therapy and create a discontinuation plan.

 

Why Therapy?

 

Most clients report improvement in major, significant relationships and a decrease in stress and anxiety. Overall, my clients report more satisfaction with life, feeling more aligned and on tract with their personal goals.

 

FAQs

 

What is the cost of therapy?

My fee is $115 for 45 min session and $150 per 60 minute session. I accept some health insurances plans, please see below for details.

How long is a session?

My average session is scheduled for 45 or 60 minutes. The majority of the time is focused on what brought you to therapy. The last 5 to 10 minutes focused on winding down the session and scheduling for next time.

What insurance do you take?

I accept most Cigna, UnitedHealthcare and AETNA insurance plans.

What is the average length of time clients come to therapy?

My average clients come twice a month. The average length of time is 6 months. The exception is any significant trauma or EMDR work which requires more intensive preparation and longer commitment to therapy.

What are your hours, do you offer weekends and evenings?

My office is currently offering a hybrid format, online and in person. I am will no longer be offering evenings and weekends when my office re-open.

Contact us.

sarah@spacecitycounseling.com
(832) 534-3785